You probably heard or read about Acai Berry fruit, as it improves the one for health through the authority for the control of certain diseases such as cancer and how it supports the immune system, improve digestion, the fight against aging and increase energy.But do you know what makes Acai Berry maximum of such fruit, what else? Vitamins?
Acai Berry is rich in vitamins such as Riboflavin.Although the riboflavin vitamin B2 is a key, or the role of aid in brains has other benefits from this, which includes the maintenance of health of the eyes and the skin is also very important in boosting the immune system, muscular and nervous system. In addition to the Acai Berry other good sources of vitamin B2 are dairy, fish, eggs, meat, bananas and asparagus.
Fruit can be considered legendary, if it does not contain the legendary vitamins such as vitamin c, known as one of the most effective nutrients, vitamin c as przeciwutleniające, which improve the health of the skin. The amount of vitamin c in the body is also the basis for the General status in accordance with certain experts, thanks to its ability to combat cancer, stroke, and heart problems.
Acai Berry is also very much vitamin e. like vitamin c, vitamin E acts as przeciwutleniające, which helps protect the skin from damage caused by free radicals in the ultraviolet radiation.Also acts as a regulator of vitamin a, which is also one of the best antioxidants.Generally speaking, vitamin e is treated as a vitamin anti-aging due to its ability to slow the aging of the skin.
Finally you have vitamin k may not be very popular vitamins, you can comment, but its ability to accelerate the healing process of tissue damage to the skin is • compliment. vitamin k is also important for the creation of a bone, because it facilitates the bone to absorb calcium, it is often in leafy vegetables such as spinach, cabbage, cauliflower.
Acai berry contains other vitamins, which are not listed here because of the lack of space only proves that the Acai berry is in fact the legendary fruit and should be tried by anyone who wants to improve their health. Although the plant is not available in some countries, you can still enjoy the benefits by additives, performed with its fruits.
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Tags: Acai, Acai berries
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