The importance of fruits and vegetables

In accelerated lifestyle today, it's easy to forget the basics about eating right and staying healthy. It seems that many people prefer to just grab a hamburger fast-food with an order of greasy French fries and a soda instead of planning a healthy meal. But, one of the problems with eating like this is not receiving the proper amount of fruits and vegetables in your diet.

As well as his mother probably told you to eat the fruits and vegetables as a child, it is important to get your daily portions of these as an adult too. But, how many fruits and vegetables need to eat every day? Well, depending on your sex, age, weight and activity level, around 2-4 servings of fruit and 3-5 servings of vegetables.Ask your doctor for a proper diet plan for your needs. They usually consider all factors mentioned above and tell you the proper amount required.

Now let's talk about why the fruits and vegetables are so crucial to our health and well-being.For starters, they are a prime source of essential nutrients such as vitamins and fiber that our bodies need to function properly and keep yourself healthy. fiber in many fruits like bananas and Acai berries, helps promote good digestive health.Vitamins, as you may already know, help with a large number of functions, strengthen the immune system to promote good health in General.

A number of fruits and vegetables contain beneficial compounds known as antioxidants. Antioxidants were getting a lot of attention in the news of health recently due to its ability to fight off dangerous radicals which can break and damage otherwise healthy cells and cause disease or illness. everyone has these radicals in their bodies, but having a diet rich in antioxidants can be beneficial to your health and can give you some protection against them and their adverse affects.

Some foods containing antioxidants are:

ArtichokesAcaiBlueberriesBlackberriesCertain beans Strwaberries ApplesCherriesAny Many more ...

When choosing which foods to eat on your dish, try to include a variety of different types.For example, don't just stick to banana and Apple, but add blackberries or even fruit juice Acai in your meal.A good rule is trying to mix the color palette of their fruits and vegetables That will help ensure that you're getting a variety of nutrients that will help keep you healthy. If you have any questions or comments, please leave them below and we will contact you.

Tags: fruit, vegetables

This entry was posted on Monday, November 23, 2009 at 1: 04 am and is filed under healthy eating. you can follow any responses to this entry through the feed RSS 2.0. you can leave a response, or trackback from your own site.